Replies
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Do what makes YOU happy.
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You cannot remain vertical and get depth in a low bar squat. That's why Mark Rippetoe always says your nipples should be pointed at the floor. If you want to remain vertical, high bar squat and use front squats or zercher squats to help train your quads.
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If you're constantly training to failure you're going to de-train, focus on having a heavy day, then a light day, then a medium day. e.g. Monday - Heavy, Wednesday - Light, Friday, Medium If you're constantly trying to PR you're doing more harm than good. Find a good bench peaking program if that's your goal, there's…
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1. Push ups are important for shoulder mobility, but like bench most people do them wrong and flare their elbows. 2. If you can't do push ups without taking away from your bench, you need to up your fitness level 3. Go over to howmuchyabench.net and get a slingshot and add some slingshot work to your bench days. It will…
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Volume and frequency.
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Try a thumbless grip to get your elbows down and shoulders back. High bar should be resting on your traps, low bar on your rear delts.
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Don't tell me how to live my life.
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Set a goal and push through the "I don't want to", it's 80% what you put in your mouth.
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Stop being a baby let the man eat how he wants. Why should he have to suffer because your physiology is different than his?
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This sounds more like tight hip flexors. For me it was also my calves.
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Stiff-leg deadlifts...
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Just do Romanian DL until you get your mobility back. https://www.youtube.com/watch?v=jEy_czb3RKA
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If you pull your pork enough to burn calories... you better use lube or your going to chafe...
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If she won't, I will...
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I think about you the most...
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I think about everyone sexually.
