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I've been low carb for 5 1/2 years now. If you're on Facebook, there are several low carb groups that have lots of great recipes. But I have a lot of good recipes I'd be willing to share as well. What are you looking for? Feel free to add me and I'll help you any way I can. This WOE has been the only thing that ever worked…
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You can add your own recipes. Under "Food", go to "Recipes". Then go to "Enter New Recipe" under the old recipe calculator. When I add a recipe, I always click to add the recipe, but not so others can see it. Just my personal preference. Then when you want to add that food to your daily food tally, just again go to your…
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when you look for items in the food list, enter net carb after the item, such as, brown rice net carb. there usually is an entry that already has the correct net carbs calculated (carbs less fiber). If not, you can always add the item yourself. I always check to make sure it's correct though, before I add the item, already…
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OP, I would suggest that you take your measurements. Recheck them every couple weeks. If the scale isn't moving, or not moving as much as you'd like, you may still see a difference in your measurements. Even a quarter inch every couple weeks = progress in the right direction. That means fat loss and/or firming up, which…
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LCHF is a good diet plan, and can be a maintenance plan as well. I lost a LOT of weight, met my goal 3 1/2 years ago, and have maintained ever since, continuing to follow that same plan ... and haven't missed a beat. But you need to realize that you still will need to have a calorie goal, just fit your lchf foods within…
