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cphendrych Member

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  • I’m eating clean Keto. Following the ruled.me 6 month plan. I started keto 10 years ago and fell off in 2020. In 2022 started back but it wasn’t the same, I was eating what they call “dirty” keto and not having any significant results. Made a big change this April and made myself accountable. Down 20 lbs since April 14,…
    in Anyone doing Clean Keto? Or just plain Keto? Comment by cphendrych June 2024
  • New to Keto, now in my 4th week. I travel a lot so it is a challenge but so far so good. Look forward to follow everyone's journey.
    in Also looking for Keto friends! Comment by cphendrych September 2016
  • I just started on the 8th, now a full 3 weeks in and have great results! Hope you are as well!
    in Keto friends! Comment by cphendrych August 2016
  • This book has some great recipes! I also used ruled.me for my first month for a set meal plan to help me get use to Keto eating without making me spend hours trying to figure out my micronutrients for each daily mean plan. rec
    in Meals and Snacks-Please share Comment by cphendrych August 2016
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