Replies
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I'm stopping Jillian and step for a bit as my knee has been complaining. I'm just going to do strength (moving from Gracefit UK to gains4girls) and walking for this week. On the plus side whilst the scale hasn't budged I'm definately seeing progress.
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I'm 47 too, but I am a bit of an exercise junkie I will at least walk several times a week. 30 Day shred is great, it's 3 minutes strength, 2 cardio and one abs. You can definately modify all exercises, using water bottles or tins of beans can work to start. I love that it's short and goes so quickly. I've been focussing…
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I would definitely change the exercises to work around injuries. I did Jillians hard body today as it available in the virtual class room in my gym. photos tomorrow. good luck
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Ok. Weighted myself this morning (Tuesday 29th). I'm currently 79.6kg or 175 pounds. this is a ridiculous high for me i normally peak at 76 kg and stay there. I really need to stop baking! I'm doing 30 day shred level 1 this afternoon and following it with an arm/chest work out from grace fit guide. I did legs last night…
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i'm pretty fit but have never been able to double jump. I just do single. i do step aerobics on Monday and Wednesday. and grace fit strength 2-3 times a week. I've definitely built my booty, but have put on far too much eating comfort foods this winter. I feel silly doing so much exercise then undoing it al with my eating.
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I found Ripped harder after the first level. They both follow the same principles so they're both good. Not long til 1 Sept anyway. i forgot to weigh myself this morning but will do it tomorrow.
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yes starting today! I have stacked on some weight over winter even though I swore that I wouldn't. I have been going to the gym the whole time, but eating far more than i should of.
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I was thinking start tomorrow (Monday). personally I need to drop a bit of weight/inches before i go to Bali. I like the Jillian workouts. they seem to go so quickly.
