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This is very inspiring. I too was eating big portions for no good reason I can think of. I also find it fun to log food and find interesting ways to tweak the system to get more fiber or more protein. Congratulations. You're doing it!
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I think I'm in the minority here. I need to eat a LOT. Both my mother and I seem to have high metabolisms. My goal for weight loss is 1860 calories a day. If I eat less than that I am ravenous and dizzy. Before tracking, I'm guessing I was eating about 2600 a day or more. The 1860 seems to be the lowest I can go without…
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Make granola bars with
