kulotsalot13 Member

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  • My reason is total vanity. I want to look great in a bikini in January B) Related to that, I want to be able to wear clothes confidently, without the muffin top over my belt. I am actually relatively small already; started MFP at 126 lbs and I am 5'2" so definitely within the normal range and not what I would call "fat"…
    in Why Do You Want to Drop the Weight? Comment by kulotsalot13 November 2016
  • If you have some room to move around in your hotel room, download Nike Training Club app. Lots of no-equipment exercises to choose from, and you can filter based on intensity, length of time, your fitness level (beginner to advanced) etc. Since downloading that app, "no gym" is not an excuse for me anymore. :)
    in Eating well (Away from home) Comment by kulotsalot13 November 2016
  • My plan is to:* Stay at or under my daily calorie limit of 1290 * Schedule a Nike Training Club workout 6 days a week. These can vary between mobility/stretching workouts and strength training. Doesn't really matter what it is as long as I do some type of workout (almost) everyday. * I don't log my workouts in MFP for…
    in What's Your Weight Loss Plan? Comment by kulotsalot13 November 2016
  • Hi everyone, my name is Ella and I currently live in Nairobi, Kenya. I'm 32, 118 lbs. A few months ago, everything was super duper! I had a regular gym routine, was training at home for a pole dance competition, and doing Muay Thai kickboxing once a week. I was even working up to my first pull-up! Then I was diagnosed with…
    in Are you an old friend or a new one? Introduce yourself Comment by kulotsalot13 November 2016
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