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Yoga mat, dumbells I do 10-12 reps 3 times of each exercise I know with dumbells, exercise ball. Weighted balls are cool for a change from the dumbells. I'm trying to build a little gym as cheap as possible! Stretching helps me feel motivated to work out. I started doing tai chi with Jesse sao dvds, my brother said hey…
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Hello! :) I'm 27 and I'm hopeing to loose weight get healthier and happier. I really want to improve my health through healthy eating and exersice. This group sounds cool and I hope we all meet our goals. September 1st my starting weight was 199.8 I want to eat allot of healthy plant based foods. When I was younger I loved…
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:) Here. Let's go I'm ready
