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It appears I have some work to do as far as reading into some of the terminology that your using. It seems alot more in depth than I thought but I really want to get it right. What did you do when you first started out to handle cravings if you don't mind me asking.
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I appreciate you taking the time to give that advice I'm taking notes I tried the calorie counting it seems extremely hard. Do you do the 6 meals a day as well. How long did it take you to get an effective meal plan done if you dont mind me asking.
