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@leslturn8 I wouldn't say that I am depriving myself. When I first began I hadn't realized just how many calories I was consuming a day. I drank nothing but soda and juice along with take out at least once a day. Once I switched up my diet I began to feel full longer, probably since I cut down my carb intake to no more…
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@alyssa0061 yeah I knew I would get that response sooner or later lol. Believe me, I am trying to be as healthy about this as possible. I am trying to eat healthy and with the love of food that I have I know I won't resort to starving myself. I guess because I lost so much in this first month, I have it set in my mind that…
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@KateTii is there no way to avoid water retention or is that something I'm just going to have to expect when exercising?
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@alyssa0061 , I never drink no more than 8 FL Oz a day, if that. I mostly drink water. I downsized to skim milk also. (Might as well be drinking water)
