Replies
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squats and lunges with weights
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yes ive only lost 7lbs so far and I've gone down 3" on my back and half a cup size down already. I'm a 36 ff but now need a 34 ff and my idea goal is 30 dd.
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beans qinoa wild rice borcolli
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so you literally have the ideal measurements i want. i think cardio is your best friend and eat lots of plant based diet
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yes if you eat before exercise your body will burn the food for energy. if you exercise on an empty stomach your body will burn fat for energy.
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different types of beans
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i can't eat breakfast. the earliest I can eat is 11am.snack on blueberries they give you energy
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smoothie
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always have a smoothie or green juice for breakfast
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i can't eat in the morning. i have my coffee and pint of water then go to the gym. get home around 11 then have my smoothie. lunch around 3pm. sometimes i only eat twice with healthy snacks inbetween.
