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Got 1.85 miles in this morning on the dreadmill.
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I try to Buy items that are pre-measured (like turkey meat for sandwiches which come 16 slices in a pound package). If not I measure them (scale or volume) most of the time. Then I guessimate the size.
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Good Morning All!
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A heart rate monitor, whether it be attached to my fitbit or a chest strap. The WW for "easy" tracking
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Be strong Cindy.......
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Good morning All! WI over the weekend down for the 4th week in a row. Thanks for keeping me grounded.
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I got 1.8 miles in on the dreadmill this morning @ 3.3mph. That is two times this week.
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1. I was proud that I dropped 140 pounds to get back to my college wrestling weight. 2. short term Goals, get back to a weight where I can ride a Segway and go ziplining 3. Make LifeTime at WW so that I can do the activities and be qable to buy clothes in a "regular" store.
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Good Morning All!
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I too have food high on the list of pleasures. Social events in my family always included food. Good Tasting is very important and creates more of a challenge. Using my daily bank of points/calories I am having luck controlling when I am done for the day. I could sit at dinner and eat two dinner or more before. By keeping…
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The book Title is "The Beck Diet Solution train your brain to think like a thin person"
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I made it to the gym this morning, walked 2.25 miles @3.3 mph
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Good Morning All!
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I was always on the frugal side when on the road. So I would arrive at my destination, check in and then go find a super market to by snacks. That has not change. What changed was what I'm buying. Instead of buying crunchy, salty, or sweet I'm buy fruits and veggies to snack on when in the room. When I was running I would…
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Good Morning All!
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BDD, No. Problems yes. However I did come to accept my condition body (the good and the bad) years ago. Do I like it now, No! But that is why I trying to make changes with this lifestyle. I don't typically look at myself in mirrors. I was in a class and they video taped tings we did, that was the eye opener where I saw me…
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I still use it for tracking on my phone app. Every once in a while I will l look around. But not like 5 years ago.
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Maybe he could not maintain his goal weight anymore?
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Good Morning All!
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Maybe try using a Heart Rate monitor. Instead of just guessing whether you were causal moderate etc. Your HR level is a better barometer of how much work your body is doing. Does it really matter what the value is? Are you trying to compensate for what calories you took in above and beyond what is necessary to maintain…
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Before I never counted a spear of dried papaya I would eat every night. And a few other dried fruits. Now getting back on the plan, I have to refocus, so staying strict to the plan is a must for me.
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Good Morning All!
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Good Day All!
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Good Morning All!
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Good Morning All! Down 0.6 this week.
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Good Morning All!
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Well I went from trying to run to doing spin classes due to a knee injury and the doctor's suggestion. I am definitely out of shape now and just restarting activity. So just walking at the gym now, but I am looking forward to getting back to the spin classes. I did get my DS into riding his bicycle to work since he doesn't…
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Yeah it was Bob that would close the kitchen. I join because this is my daily, all day, meeting. This shows the challenges and accomplishments and wisdom of the journeys that are in progress. With it open in my browser all day, I check it once in a while when I get a chance , but it is a constant reminder and it grounds my…
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Good Morning All!
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Since I was going back to basics again. Walking was the way that I started WW 5 years ago. This year has been injury wrought. Going to the new gym (after the last one went out of business) this morning for the first time in 3 months I walked 1.3 miles on the dread mill. I plan to walk until my knees are ready for more.
