Kramti386

Good Morning All!

in Roll Call Thusday 12/22/2016 Comment by Kramti386 December 2016

Good Morning All!

in Roll Call~Thursday 12/15/16 Comment by Kramti386 December 2016

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in ROLL CALL - Wednesday, 12/14/16 Comment by Kramti386 December 2016

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in ROLL CALL - Tuesday, 12/13/16 Comment by Kramti386 December 2016

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in ROLL CALL - Monday, 12/12/16 Comment by Kramti386 December 2016

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in Roll Call/Tuesday~12/6/16 Comment by Kramti386 December 2016

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in Roll Call-Monday Dec. 5 Comment by Kramti386 December 2016

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in ROLL CALL - Friday, 12/2/16 Comment by Kramti386 December 2016

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in Roll Call - Thursday 12/01/2016 Comment by Kramti386 December 2016

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in ROLL CALL - Wednesday, 11/30/16 Comment by Kramti386 November 2016

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in ROLL CALL - Wednesday, 11/23/16 Comment by Kramti386 November 2016

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in ROLL CALL - Tuesday, 11/22/16 Comment by Kramti386 November 2016

Long term problem: Tracking and recovery. I can track my eating several days in a row. But then I miss a day it is a challenge to get back into it. What I am doing about it: I have committed to myself to do 6 days a week. It forces me to have those records so my weight loss coach can review them.

in LTL 11/21/16 Comment by Kramti386 November 2016

Good Morning All!

in ROLL CALL - Monday, 11/21/16 Comment by Kramti386 November 2016

The best cure to this is prevention. Since starting WW my diet is better balanced nutrionally. I also do airborne as a preventative action three times a week. It is not much, but I used to get down and out sick twice a year. Now they are only mild attacks. And don't forget the flu shot, if the guessed mix is correct. If i…

in Living the Lifestyle (LTL) Thursday, 11/17/2016 Comment by Kramti386 November 2016

GOADies has been the reason for my successful along the way. This is the best place to vent about the weight related emotions because some have been in the place where we are when we need the help. In my WW meeting there are a few people that I chat with and the receptionist and ML help too. I too have a coach at Aetna and…

in Living the Lifestyle (LTL) - Fri., Nov. 18 Comment by Kramti386 November 2016

After the gym today I ventured into a Walmart that was nearby to see what they had to offer (ie did they carry groceries?) and what were the prices. This is be near my new office in the next year. I was happy to find that they are open 24 hrs a day and that they have a nice selection of fruits and veggies for my work…

in Make the Better Choice - 11/18/2016 Comment by Kramti386 November 2016

Good Morning All!

in ROLL CALL - Friday, 11/18/16 Comment by Kramti386 November 2016

Good Morning All!

in Roll Call - Thursday 11/17/2016 Comment by Kramti386 November 2016

Good morning All!

in ROLL CALL - Wednesday, 11/16/16 Comment by Kramti386 November 2016

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in ROLL CALL - Tuesday, 11/15/16 Comment by Kramti386 November 2016

Good Morning All!

in ROLL CALL - Monday, 11/14/16 Comment by Kramti386 November 2016

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in ROLL CALL Friday 11/11/16 Comment by Kramti386 November 2016

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in ROLL CALL - Thursday, 11/10/16 Comment by Kramti386 November 2016

Good Morning All!

in ROLL CALL - Thursday, 11/10/16 Comment by Kramti386 November 2016

Good Morning All!

in ROLL CALL - Tuesday, 11/8/16 Comment by Kramti386 November 2016

Good Morning All!

in ROLL CALL - Monday, 11/7/16 Comment by Kramti386 November 2016

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in Roll Call~Friday 11/4/16 Comment by Kramti386 November 2016

Good Morning All!

in ROLL CALL - Wednesday, 11/2/16 Comment by Kramti386 November 2016

Good Afternoon All!

in ROLL CALL - Tuesday, 11/1/16 Comment by Kramti386 November 2016

Kramti386 Member

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