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No need to wait to powerlift! ☺ usually people lose weight while training. 1300 calories a day sounds very low to me though. But everybody's different. Good luck and add me if you'd like!
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Read starting strength. I started out with strong lifts program, but am currently using 531. My first powerlifting meet is this Feb. My tip would be to not let your form go to the wayside for the sakes of a higher weight on the bar. Good luck!
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Used to be squats, but now it's deads. First powerlifting meet Feb 18
