Samaahir Member

If for some reason you are unable to weigh the food that you are now consuming, opt to decreasing the portion size. Start the meal by getting rid of a part of your regular portion (maybe half of it) and then sitting down to eat the rest. If what you were eating was maintaining you at the same weight, getting rid of half of…

I'm 5 ft 2. I lost about 20 lb over 3 months and currently trying to lose more (maybe 8 or 10 lb) I am planning to let my body shape and fat distribution guide me. I also would love to build some muscle but I haven't started that journey yet.

Oh and btw thinking about it (thinking in terms of lbs instead of kgs lol) it's actually the exact same story here. I gained 4 lb in May after a short vacation in London and I only started to work on losing the weight a week ago. Before that I was simply eating at my previous maintenance and I of course didn't lose the…

Did you calculate the calorie deficit you need in order to lose 4 lb and over how much time? That might be a better approach than eating at your old maintenance. If the difference in maintenance calories between 155 and 151 lb is very small, it is going to take you a long time to lose the weight eating the maintenance for…

I have a very similar problem, except that instead of feeling demotivated I feel flat out scared. Eventually it led me to stop working out altogether. After the workout itself, I feel great but then I gradually become distressed/frightened of the next session as my mind becomes more focused on how exhausting, or painful…

Me too. Need to lose 4-5 kg. Add me plz

South Yorkshire

Naughty maybe?

Hii! Thank you very much for welcoming me! I am sure that I am going to enjoy being in this group with you!

Black panther

Hello, I am very new here. My goals for this month: 1. Lose 1-2 kg 2. Become more active. Try to incorporate walks (~ 40 min per day) and body weight exercises gradually

UK, South Yorkshire, but originally from Sudan

Hi! I want to join. I want to walk 40 minutes every day. Is that too much to ask for?

Hi Ana, I would try to start by reducing the portion size. I read one post here that said immediately after you buy your treat, break it into two halves and throw one half in the bin (or if you can donate it quickly) and take the rest of it to be eaten slowly and mindfully. Other ideas maybe use sweeteners and cook your…

I am 5ft2 (157 cm) and currently weigh 108 lb (49 kg) with 20% fat, so a lot of fat around belly and other unsightly areas. I am hoping to lose about 4-5 kg and observe to see what my belly does. I will also be watching my face and boobs because they seemed to start to suffer the last time I tried to lower my body fat…