sherrirollins4 Member

You can add me! I log everyday!

Hey James! Welcome!

Welcome back! I love Miami! We were there a few years ago on Southbeach! Love Cuban cuisine!

Welcome! I work 12 hour shifts too!

Sept. 1 - 10,645 Sept. 2 - 9,235 Sept.3 - 10,575

Sept. 1 - 10,645 Sept. 2 - 9,235

Step it up! I'm definitely in!!! 09/01 I got 14,000 steps in. My goal is anything over 10,000. Let's do this! Feel free to add me as a Fitbit friend sherrinabors@gmail.com. Thanks!

Hey Mike! Welcome! Former carbaholic here! Sugar+ carbs = DONUTS!! I've been On a Low Carb High Fat way of eating since Aug. 1. It works. You fuel your body with protein and GOOD fats instead of sugar and carbs. Recipes are my thing too. Add me to your friend list! Thanks!

Hello all! Baby steps is the way to go! I've been Low Carbing since August 1. 100 oz of water sounds good to me! Please add me to your friends list !

Exercised for 20 minutes? Yes! 60 minutes with C25K running. 10,645 steps for 4.25 miles. I stayed within my calorie budget. I kept track of everything I ate and drank!

Please add me! Sherrinabors@gmail.com

Sept. 1 - 10,645

I'm in! Age: 52. Current weight: 182.2 Carb intake: 20% net carbs. Calories: 1700 daily. Goal weight: 160 by the holidays!

Here we go! Name: Sherri Age: 52 Sept. 26 Weight: 182.2 Oct. goal weight : 172. Target weight: 160.

I'm down!!! Let's DO THIS!!!

I eat this for breakfast often: 1/2 C 1% Cottage Cheese, 4 sliced strawberries, 2 Tbsp blueberries, 1/2 C chopped pecans. It's a delicious, on the go breakfast!

Hi! I've been Keto since August 1 and love it! I have a 1700 calorie limit and try to keep my carb macros below 20%. There are great recipes on Pinterest and other sites. I Breathe Im Hungry even has a meal plan. Low Carb Traveler is also a good site. I've lost 10 pounds and feel so much better !

September goals: Drink more water. 10,000 steps per day. Meal planning and prep. Take time for meditation daily. Doing random acts of kindness! Have a great month ya'll!

I'm turning 53 in September. I'm a mom of 4 and GRANDMA to 1 (they truly are grand!) MFP keeps me accountable and motivation from others keeps it fun! I have found LCHF is easy for me. I tried whole 30 and it was too strict. What way of eating are you all following? Please add me to your friends list. I enjoy reading posts!

Welcome! A lot of motivation on here!

Hey Carlenealopez! I've been on LCHF since August 1. It was challenging at first (total bread lover here!) but I'm all in to this way of eating! I feel so much better and actually have energy to exercise and do things! When I was eating all those carbs and sugar I was fat, tired and pretty much useless. You have no idea of…

I'm on Keto and I eat 1700 calories daily allowing for a 500 calories deficit of exercise (walking 3 miles). It works! Stick with it. 800 is just not healthy. Your body needs fuel. Please reconsider your count. :)

Thanks for the add!