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This year has been a whirlwind. Both of my parents are in declining health and living with me. Last year my parents were running their own business and telling me they were NOT going to a retirement lifestyle. It’s amazing how things can turn on a dime. My mom had a stroke and is nonverbal and paralyzed on her right side,…
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10/7. 10,717 steps. 4.84 miles.
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Did I exercise for at least 20 minutes? Yes. 7,524 steps. Did I stay within my calorie budget for the day? Yes. It was a stressful day and I found myself wanting to do the mindless eating for comfort thing. Did I keep track of everything I ate and drank? Yes. (The cookie was really good!)
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10/6. 7,524 steps. 3.14 miles.
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Did I exercise at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
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10/5 8,819 steps 3.77 miles.
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Did I exercise for at least 20 minutes? Yes. 12,123 steps. 5.65 miles! Yeehaw! Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
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10/4 12,123 steps 5.65 miles.
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Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget? Yes! Despite Chinese food! Did I keep track of everything I ate and drank? Yes.
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10/3 3,644. Bleh!
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Did I exercise at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes
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10/1 8,458 steps 10/2 9,255 steps
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Did I exercise at least 20 minutes? Yes. I worked at the hospital 12 hours getting in 8,458 steps. Did I stay within my calorie budget? Yes. Did I log everything I ate and drank? Yes.
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Hi! I'm Sherri from Auburn, Alabama. I got sidetracked last month, but this month I'm going to be laser focused and complete it!
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10/1 8,458 steps.
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I'm in!! Gonna rock October!!
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8,197 steps. 273,496 steps total for the month of September.
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9/29 7,666 steps. Total: 265,299
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9/29 7,666 steps. Total: 265,299.
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September totals thru 9/28: 257,633 steps. 113.5 miles.
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September totals thru 9/28: 257,633 steps. 113.5 miles.
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Auburn, Alabama! LCHF since August 1. Down 10 pounds!
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Did I exercise at least 20 minutes? Yes. Did I stay within my calories budget? Yes! The snicker doodle was worth it!!! Did I track everything I ate and drank? Yes.
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9/1 11,092 9/2 9,234 9/3 10,575 9/4 9,139 9/5 5,058 9/6 17,246 9/7 11,434. 32.14 miles 9/8 10,116 9/9 14,215 9/10 9,913 9/11 8,978 9/12 12,726 9/13 13,194 9/14 11,926 36.71 miles 9/15 11,687 9/16 8,282 9/17 8,436 9/18 10,405 9/19 10,391 9/20 3,821 9/21 9,134 9/22 5,709 219,065 steps!
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NSVs ROCK!! My clothes actually fit and feel better!! It's such a nice feeling! We were at the Atlanta International Airport today picking up my friend after a week in Paris! The sweet smells of food drifting out of the shops were almost hypnotic! But I White knuckled through it! Lol! Did I exercise for at least 20…
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Did I exercise for at least 20 minutes? Yes. I found my old step board and it's the 90s all over again! Lol! Did I stay within my calorie budget? Yes. Did I keep track of everything I ate and drank? Yes. It was a very busy day. I didn't take time for my 30 minute meditation. Wow! I missed that! Making time in my day for…
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Did I exercise go st least 20 minutes? Yes Did I stay within my calorie budget? Yes Did I track everything I ate? Yes.
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Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget today? Yes! Did I track everything I ate and drank? Yea!
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9/18 10,405 steps. 4.41 miles.
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9/17. 8,436 steps. 3.59 miles.
