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October 1 sign-ins
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Welcome to the UAC!
This is a challenge to do the right things to be fit for life. Choose your calorie limit and stay under it; Choose your daily activity, but it needs to burn calories for at least 20 minutes per day; Track your water and food intake.
In addition, be sociable and share your journey with the UAC team.
We'll work to support you and each other.
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Did I exercise for at least 20 minutes? Yes. Rest day, so I did a 26 minute low impact cardio routine, and some stretching.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
I am having a heck of a time with my computer lately and it seems to be I am in the path of a new cell tower and a big commercial business and when they are doing their downloads at warp speed i can't get online. It should be fixed soon we shall see.
I already exercised so we shall see if I do well with the rest0 -
Did I exercise for at least 20 minutes? Yes
174 minutes in two long, slow walks + 15 minutes new 30 Day Chest/Back/Wall Sit & Sun Salutation Challenges
Proud that I didn't eat my sadness today after I learned that a dear, lifetime family friend lost her battle with cancer this morning. I will miss her super sweet, southern charm and her way of getting to & making a point with such ladylike finesse it would make your head spin. She never complained, not once, even as cancer ate through every inch of her body. R.I.P. Jeanola Colebrook, a young, vibrant, 66 year old angel. We love you, I hope we told & showed you enough.
Did I stay within my calorie budget for the day? Yes, with plenty left to spare.
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? 7 hours of painting up and down the ladder.(I'm exhausted
)
Did I stay within my calorie budget for the day? yes under
Did I keep track of everything I ate and drank? yes
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Did I exercise for at least 20 minutes? Yes..60 minute Vinyasa Yoga class, and 60 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes-30 min. Full Body Strength class+ 40 minute walk to grocery store
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, every last bite.
@MiamiSeoul , I'm so sorry for your loss.2 -
@MiamiSeoul keeping you and your friends family in my thoughts and prayers.
10/1 came in strong on all three yep/yep/yep2 -
Thank you @ncfitbit and @2020pinktogo.
Life is so fragile, unfortunately death reminds us of how precious it is. I'm going to get my October, November & Christmas goals this year because every time I want to slack off, I'm going to remember Mrs. Colebrook (66) and my best friend Shannon who was murdered almost 10 years ago at the age of 37. I must be here for some purpose & while I'm here, I'm going to become the best me I can be. No excuses. Go get your goals.
See you on the treadmill at 5a.m.3 -
@MiamiSeoul
Thank you for sharing your loss of your beloved friend and inspiration, Jeanola.
Thank you for staying on track with your goals and not sinking into comfort motivated eating. That is courage!
My day has included lots of basic walking. Exercise=ok
Tracking: ok
Calories: ok. Eating fresh smoked & grilled fish really helped me stay below limits during this weekend with friends2 -
@MiamiSeoul, sorry to hear your sad news. Well done staying on track on this difficult day.
10/1
Yes - sprained my ankle on a run yesterday so just lifted weights today. Grateful it is just a sprain.
Yes
Yes
Here's to a productive, successful October for all of you!2 -
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Did I exercise at least 20 minutes? Yes. I worked at the hospital 12 hours getting in 8,458 steps.
Did I stay within my calorie budget? Yes.
Did I log everything I ate and drank? Yes.0 -
@MiamiSeoul my thoughts are with you and your family.1
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@Miamiseoul - so sorry to hear of your loss. Cancer stinks. >:|
Did I exercise for at least 20 minutes? Yep! 60 minute jog around the lake and another two hours casing the town for donations to the horse therapy silent auction!
Did I stay within my calorie budget for the day? Yes, but I ate JUNK... really when I wasn't out doing things I was just eating snacky foods - I really need to focus on eating healthier, not just under calorie.
Did I keep track of everything I ate and drank? Yes
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This discussion has been closed.