KickassAmazon76 Member

Today was killer work. Gonna be gravity falling into my chair tomorrow! Haha #legday #squats #push

WAY TO GO!!! I have been doing my yoga most mornings before work, since February, and it deserves a huge kudos to you! I still often struggle not to fall on my head in downward dog some mornings, and often I find I'm shaking from the effort. Not to mention that it's almost totally fixed my hip impingement issue and…

Shorts season is ending here as well... :disappointed: Good luck in your quad growth goals, got a great set now!

Nice quad gains!

Fantastic work, and awesome style!

Haha, I had to hold back! I felt like the gym should have erupted into applause, but not a person noticed! :laugh: That said, I almost burst into tears, I feel like I've been waiting for this for so long! Thank you so much!!! :heart: haha thanks Bruh! :kissing_heart:

Gorgeous!!

Same, and I'm Str8! 😂 (or... At least... I THOUGHT I was!) Dammmm Mel, you look amazing!

You are awesome 💪🏼[/quote] :heart: :heart: thank you!

:smiley: :smiley: thank you! :smiley: Thanks! It felt so good that I tried 315 (3 plates) and ALMOST got it! Soon! :smiley: I freaking did! I confess, I was doubting myself after my fails at squat and bench, and was avoiding the gym for a few days because of that. I'm glad I pushed myself to go! Next up... 315, and new…

Deadlifts... Tested my 1rm in preparation for my next mesocycle. 😊 New PR!!

I got my deadlift PR! 300lbs, baby!

Thank you! I still see progress, I'm just impatient sometimes. I won't give up. Stay tuned! Lol

Thanks Chris 😊 Thank you, I'm trying! 😊 Thanks Gus, I'm not quitting, that's for sure! ❤️

Did my 1rm for bench and squat and am unimpressed with the results. I'd really hoped for 240lb for squats and 135lb for bench. Oh well... Another round here we come!

Holy Hannah that's some epic muscle definition!

Great work! Well on your way!

Such a vicious crew! I am scurred. :heart:

haha, no.. I chose to nap every time the lights went off. Felt like kindergarten all over again! haha

I say throw on the brakes and focus on your health and longevity of your weight loss goals. Fast and restrictive is often a recipe for failure. Eat slightly below your maintenance, increase your activity and focus on the long haul.

Sitting in the waiting room for a thoracic specialist for my son. The room lights must be on a motion sensor timer because the room dims, shuts off, turns on and repeats every time we move. Lol

Trigger warning... Mental health / abuse I also tried installing my own dishwasher and invented a bunch of new swear words. My water line was 4" from the left vs 6", but when I tried to move it, I hit the floor joist. I figured out a way to run the line and then the darn thing was binding on the old flooring behind it. Had…

So I had to try the same room/same lighting. I guess the wings are still there. Not much change +/- over the last year. 🤪 Better tan, though.

You have powerful shoulders and those traps 😍! Well done!!

You have really great shoulders! And I love the ink!

My dishwasher has been broken for 8 months and my new one is arriving today. 😁

You are your only competition. Improvement is desired but remember that 116kg is still a solid lift and something to be proud of too!

This li'l guy has been yelling at us all day...

I think I was right. I was just commenting earlier... I have lost my ability to do my pull ups and I think this is proof. Could be angle, but I think I've lost my wings lol

So good, always great to see it again! 😁