KickassAmazon76 Member

You are so kind! Thank you! 😊

Thank you! Thanks for the feedback!

This gif is from last night. My face pulls are at the end and it shows how I hold the rope. Not sure if it's "right", but it seems to work ok!

Your poor toe!!! I broke my baby toe once and I can still fee the pain when I think of it! But man... what a badass way to do it! HAHA As for your "lifts aren't worth GIF'ing anyway".... I SAY POPPYCOCK! All lifts are worth GIFing. :) So are your yoga feats and anything else you are proud of. I say share it. Let us…

Thank you!! :smiley:

Really happy with this bench press! Was supposed to be Spoto press leaving 1" gap with 2s pause at the bottom. Those two seconds sure felt longer than they looked! This is 115lbx4

It's ANATOLY... he's the best! haha he has a tonne of these vids : https://www.youtube.com/watch?v=GP8JDg-HloQ

Here's last night's session...

Firstly... Star Trek, LOTR, and Marvel are A++++ in my book. I need to watch Star Wars front to back because I know I'd love it too, but it's been a long time since I've seen it. I HAVE watched every episode (at least once) of Star Trek TNG, Voyager, DS9, Picard, Star Trek (the remake one with Tripp). You are in good…

Thank you so much for taking the time to read through and share your thoughts! It's been nice to go back from time to time and would be so awesome to have others contribute more too. Still, we've had some good discussion over the time it's been up and some awesome gifs shared! Look forward to hearing more from you!

Not really... The shirt did more than anything, it was a lot tighter around the arm holes than it used to be. I was worried the Cape would impede my ability to stick to the bench, but the material actually helped. 😂 Haha thank you! 😊 Thank you! 😁

Happy Halloween all!

Nice work! Thanks for sharing!!

pfffft. If my chicken legs had that much meat on them, I'd be happy!

Super proud of you, Gus! A 7% gain is awesome! You made that 107.7 look like light weight! :smiley: I'm glad I was able to help, though I got my plan off google and then refined it with some feedback (Facebook group). As for belts... I do like mine for the support I feel when I'm nearing max (I tend to put it on for lifts…

These guys...

This... *happy sigh*

Beautiful eyes! Like my Blitz's :heart:

@ashkey76 Looks like a really kind person

Is it ready yet? I sure could use a nap! Congrats on the new mattress!

I'd fight you. Lol

I just need to win a lottery and retire. At 46, with no lottery ticket purchases to my name, this does not seem like a likely event.

my little Bennett... he's my 2.5 yo kitty and he's just so darn special to me. He is hearing impared, clumsy, his fur is super soft and he follows me around like a little shadow. Well actually, he tries to be ahead of me, but since he can't hear me, he stops and trips me every where I go! He always has a concerned or…

Trying to stay awake at my desk. Like every day. Man alive I wish I had a day when I DIDN'T feel tired.

I'll feel this tonight. Walking lunges and squats. ugh.

Today was killer work. Gonna be gravity falling into my chair tomorrow! Haha #legday #squats #push

WAY TO GO!!! I have been doing my yoga most mornings before work, since February, and it deserves a huge kudos to you! I still often struggle not to fall on my head in downward dog some mornings, and often I find I'm shaking from the effort. Not to mention that it's almost totally fixed my hip impingement issue and…

Shorts season is ending here as well... :disappointed: Good luck in your quad growth goals, got a great set now!

Nice quad gains!

Fantastic work, and awesome style!