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I'm new here (hello!), been doing keto since October. Will start logging consistently today to see if I see a difference, and I'll keep my diary open.
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But there isn't all there is to it. There's also genetics, illnesses, meds, hormones, etc. that affect how CICO does work. If I eat at a caloric deficit but 200g of carbs plus 200g of fat I'll probably don't lose weight. There isn't a one-size-fits-all method.
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It's not just a matter of how much heat your body can burn, but what fuel you put in your metabolism. I do keto, I don't log and I don't always eat at a deficit, I don't exercise. I only gain weight when my macros are off balance, not calories. I do agree however, that for most "normal" metabolisms, CICO works. But keto…
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Keto is great :) Hope you'll enjoy it. I've been on it since October. I lost around 20lbs but I don't have that much to lose, it's more of a question of health for me. I learned not to trust the scale but in measurements once a month, and to keep my food varied like in any other WOE. It's also fun to go to places and check…
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On keto for the past 3 months, lost total 22lbs. :smile:
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Hey, you can do this! I've lost weight before on MFP, we're here to help each other :smile: I'm down to losing just 33pounds now.
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I'm in. Starting weight: 68kg. End of the month 63kg
