Replies
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Quick! Before the pump goes away.
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@sceleratis - Very cool. I've never competed myself, but I've attended quite a few competing and worked with a few powerlifting athletes.
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After a 15 hour day working, I think I deserve a martini.
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@HeyaBerg - Awesome. Good to hear.
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Swimming is my favorite form of cardio for anyone, especially people with bad knees. A recumbent bike might work, too. I would avoid any running or jumping, especially on hard surfaces.
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Accept
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No, sorry man.
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Cutie
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Yes, those substitutes should work just fine.
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Empty gym workout - perks of the job...
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@HeyaBerg let me know if this helps.... https://www.youtube.com/watch?v=qrDQ4aUBcNw&feature=youtu.be
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yes
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Minnesota
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Yup
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You can do some low intensity plyos with less than a 1.5x BW squat, but you won't get much out of doing high intensity plyos. Also, you're much more likely to get injured if you don't have adequate strength. Here's why it's important to have strength before worrying about doing speed/plyometric training.…
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As far as during the exercise itself, I would try and think about screwing your feet into the ground (left leg - counterclockwise, right leg - clockwise). This should help activate your glutes, which should help keep your knees apart. Another thing you could try, on an off day or after your heavy sets, is put a mini band…
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Hi yourself. ;)
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Eyes ;)
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The toxins are things that occur in the body naturally from regular cellular function. There is no evidence that massage stimulates the release of these toxins. I think most massage therapists offer water these days as a chance for you to gather yourself after a long massage. Chances are you won't die if you turn down the…
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A juicy one :p
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Workout over, back to work...
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Strong
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Lips
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Imagine tightening a loose belt that is around your abdomen by taking in a big breath and "bracing" your core.
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Feel free to send me a friend request!
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Feel free to send me a friend request!
