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Split Stance Single Leg Deadlift
Here is a single deadlift variation you probably haven't done before - https://www.youtube.com/watch?v=7NuaPcSrNNI
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Fitness and Nutrition Q & A
Hi. About a year ago, I offered to answer people's fitness related questions on here and it turned out pretty well, so I decided to go for it again. If you have any fitness, nutrition, or gym related questions, I'd be happy to try and answer them for you. Also, if you have questions about exercise technique, feel free to…
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5 Challenging Core Exercises
Check out these 5 advanced core exercises: https://www.youtube.com/watch?v=uIOJXV1Kxmg
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Free 12-Week Workout Program
I have had quite a few people asking me for workout programs, so I figured I would make you all a deal. I will offer you a FREE copy of my latest eBook and training program, in exchange for helping me out. 1. Copy and paste this group's URL into your news feed and invite all your MFP friends. 2. Give my Facebook pages and…
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How to hex bar deadlift
https://www.youtube.com/watch?v=1jC_nqcSCp8
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How to barbell deadlift.
Thought I'd share this video for anyone that needs help with their deadlift technique. https://www.youtube.com/watch?v=VxnMuSSmywg&t=3s
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What Is/Are Your Fitness Goal(s)
What is/are your fitness related goal(s)? Do you want to do a pull-up? Squat 2x your body weight? Do 20 push-ups? Let's hear 'em!
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Core Training
I just wanted to post this to show that there is a lot of exercises you can do for your core that do not involve sit-ups or planks, and other traditional ab exercises like that: https://instagram.com/p/BN0lnb4jsVT/embed/
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Minnesota?
Anyone else from Minnesota? Feel free to add me!
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Correct My Form
I would like to create a thread to allow people to post videos of themselves performing various exercises, in order to get help with their form. Many people with have the same technique issues, so hopefully by posting a video you can help others in the group as well.
