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Jun 1st - Starting weight - 217.5 Dec 25th - Goal weight - 167 Apr 1st - Ultimate Goal - 165 July 15th - 208.5 -- down 9 lbs
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Original starting weight -257 June starting weight -217 June goal weight -210 Ultimate goal weight -165 June 9th: 215.5 June 16th: 213.5 June 23rd: 212.0 June 30th: Total loss for June: -5.0 lbs
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Original starting weight -257 June starting weight -217 June goal weight -210 Ultimate goal weight -165 June 9th: 215.5 June 16th: 213.5 June 23rd: June 30th: Total loss for June: -4.5
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I am doing the 16:8 IF as of May 30th. Combining this with Aggressive Fat Loss of the Kinobody Greek Goddess program. I have never lifted weights before so this is still a little intimidating to me. Looking to lose 50 lbs by Christmas!
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Starting as of June 1st. I am using the 16:8 protocol of intermittent fasting. My exercise plan is - 5 days of 30 min cardio along with 3 days of strength training. Starting weight - 217.5 Christmas Goal weight - 167 Ultimate Goal - 160
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I'm in. Great state of Texas.
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Original starting weight -257 June starting weight -217 June goal weight -207 Ultimate goal weight -165 June 9th: June 16th: June 23rd: June 30th: Total loss for June:
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Hi - I am just starting. I am currently on Day 11 of The 21 Day Sugar Detox and then plan to transition to a paleo lifestyle. I have osteoarthritis and had my knee replaced in Nov 2016 followed by a massive infection 30 days later. The plastic parts of the knee were replaced & I spent 2 weeks in the hospital. During that…
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I am starting the month off with the 21 Day Sugar Detox challenge to get me back into low carb eating. Going to the fitness center 3 times a week for 20 min on the recumbent stepper and 30 min swimming. On my off days, I will work up to 30 min per day on my airdyne (even tho the seat is so uncomfortable). I want to…
