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Last week I did chicken + salsa + fat free cream cheese (added after about 5 hours of cooking, towards the end) was very good and i shredded for soft tacos or to put on salada/eat itself etc etc. This week I did chicken + 1 14oz jar of Franks Wing Sauce + 1 packet of Hidden Valley ranch mix. Super easy, cover the chicken…
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You're going to get so many answers to this question haha. As mentioned above the Cytosport Muscle Milk for me was reallllllllly good. My go-to now however is Combat Powder by MusclePharm in Chocolate Milk or Cookies and Cream Flavor. My sister used to work at Bodybuilding.com so I used to get a lot of free powders back in…
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Dealing with some people on the internet is always fun... I was making general statement, obviously ruling out medical conditions (consult your dr. not MFP forums #1) if she wants to lose weight @ a maintenance of 1200 a day, probably cut 50?? I was making a point that you're not going to lose weight, and then keep it off…
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Seriously? There's nothing wrong with going through phases of weight loss, and then relax up a bit. Weigh yourself weekly and give yourself an allowable deviation from that. When you reach that max weight, dial back your calories a bit. It's that easy. The flip side is, don't take any time off and just track calories for…
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The difference from person to person "in general" is not a great deal. If you cut your calories by roughly 500-700 daily (some people do more, some less) even with minimal mislabeled nutrition information, you will lose. Exactly as pointed out above, if you're dropping 500 calories today, from what you were eating before…
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Wow dude, I'd hate to piss you off haha. You look great, keep up the good work!
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I'm prior Army and I find this hard to believe that the Navy wont work with you. Typically if you're showing progress, they're not going to start processing you out... yeah, you may be flagged for height/weight failure, non-promotable, wont send you to schools etc, but not to the point they're going to boot you. This is…
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Awesome!!
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You look amazing!
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Holy smokes! Grats!
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Dang girl, you look great! So much hard work! Keep up the good work, you're an inspiration!
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So much progress in such a short time frame!!
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Awesome progress! Keep it up!!!!!
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I did the same thing several weeks back, it was awesome! Congrats!
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Why would your husband have a problem with you losing weight? Congrats on your success, but I hope that your partner can support your goals, because that can help you immensely or hinder your success. Keep up the good work!
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Dang girl, you look great! Congrats.
