Replies
-
Hi I’m a newbie so be nice. I had started some months back but got blind sided. So this is it for me I’m going all the way, I’m in for the long hall. I introduce myself to you all at 206lbs.
-
So can I clarify I only have 18g of carbs per day as my macros indicate? Im going over every day. What was the 7 handfuls of vegetables a day I heard about? Did I misunderstand. ASAP folks day three tomorrow.
-
Hi Kirsty me too. I can check in with you each week if it will help. I could do with a buddy but I’ll go for a team if it gets me through..lol
-
Thanks for the info. I'll look R.P up.
-
Thanks Mary2799 I'm looking forward to my future.
-
Hi I'm just starting out on Keto. I'm really not sure about my macro figures. It is only day one. I intend to continue eating to this prescription for life. I'm really hooked on Dr Berg on You tube. So got calculated at Fat 110g Protein 88g Carbs 18g. Age 50 47% Body fat 206lbs. Do I trust the Keto calculator? Had 1 peice…
-
Hi I'm new so I hope to be using this app quite a lot. Keep an eye out for me mcja9543
