mcja9543

Hi I’m a newbie so be nice. I had started some months back but got blind sided. So this is it for me I’m going all the way, I’m in for the long hall. I introduce myself to you all at 206lbs.

in September Monthly Challenge Comment by mcja9543 September 2018

So can I clarify I only have 18g of carbs per day as my macros indicate? Im going over every day. What was the 7 handfuls of vegetables a day I heard about? Did I misunderstand. ASAP folks day three tomorrow.

in Typical Keto? Comment by mcja9543 September 2018

Hi Kirsty me too. I can check in with you each week if it will help. I could do with a buddy but I’ll go for a team if it gets me through..lol

in Chunky Scot needing a wee hand keeping motivated and away from the biscuit tin! Comment by mcja9543 September 2018

Thanks for the info. I'll look R.P up.

in Keto IF Comment by mcja9543 September 2018

Thanks Mary2799 I'm looking forward to my future.

in Keto IF Comment by mcja9543 September 2018

Hi I'm just starting out on Keto. I'm really not sure about my macro figures. It is only day one. I intend to continue eating to this prescription for life. I'm really hooked on Dr Berg on You tube. So got calculated at Fat 110g Protein 88g Carbs 18g. Age 50 47% Body fat 206lbs. Do I trust the Keto calculator? Had 1 peice…

in Low carb day 1 Comment by mcja9543 September 2018

Hi I'm new so I hope to be using this app quite a lot. Keep an eye out for me mcja9543

in Introduce yourself Comment by mcja9543 August 2016

mcja9543 Member

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