RunZumba Member

Thank you everyone for your replies. Sounds like there is a general consensus that this close to race day, there isn't much I should do to lose weight. Seems like eating for maintenance for now is the most sensible thing to do.

I tried doing the 21 day fix when I was recovering from injury, and even with the modifier, I got even more injured trying to follow the 21 day fix program. So I quit about half way through. If you've already got some physical aches/pains/ailments, I wouldn't recommend jumping right into the 21 day fix. I would recommend…

I did the exact same thing! I have a ton of medals from my races, but this medal will be even more special!

I just joined the ilovetorun challenge of walking/running 1000 miles in 2017. I had the same goal in 2016 but didn't make it due to several severe injuries. Hopefully my injuries will heal now so I can accomplish this goal. So it looks like we have the same goal. I'm in!

Hi! I just found this thread. I already ran the NYC Marathon on Nov 6th. Can I still join this challenge?

I confess to the same thing.

Your metabolism is probably just fine, unless you've been to a doctor who has done tests and has told you otherwise. I don't know what your specific stats are, therefore I can't suggest that you eat more/fewer calories than what you're currently eating. But, in my experience the thing that burns the most calories the…

Hi! I am a mom to a very active 4 and 1/2 year old boy. In the past four years or so,I have gained about 30 pounds that I am desperately trying to lose. However, no matter what I do, I can't seem to be able to lose even 10 pounds, let alone 30. I have run three full marathons and my injuries and times have gotten worse and…

I've heard of Intermittent Fasting (IF) and have tried it myself, mainly because I would eat my regular dinner at night, then get up in the morning, work out all morning and by the time I got home from the gym, took my shower and then cooked something healthy, it was already 1:00pm. So my first meal of the day wouldn't be…

I believe each person has unique calorie needs and that those calorie needs change for that same person daily, depending on what he/she is doing and how she/he is feeling on any given day. For example, I didn't do much yesterday except for a little housework and a little bit of walking and swimming. Therefore, my caloric…