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Wow. Thanks for that. If you're assuming I haven't contacted my dr, you're assuming wrong. I didn't get much of an answer. I reached out figuring there are others who have been in my situation.
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I was thinking about dragging my Zumba DVDs back out. And just walking through any parts that hurt. And the same with yoga. I have a couple of gentler versions.
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Thank you Canadianlbs! It's nice to have someone understand the big picture struggle.
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I'm 54. Is that close enough to join?
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Thanks for the responses. I needed a reality check. I'm sure my back went out because I've de conditioned with my rheumatoid arthritis flare. Now that it's back under control, I feel anxious to strengthen my core. I really need to give it time.
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Maybe your friend was just happy for you. I said something similar to the coworker who inspired me. I said something about her passing me on weight soon (downward). I said it because she's doing (and looking) fantastic, and it just inspires me more. I'm enjoying watching her get smaller. I'm truly happy for her because I…
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I'm not the OP, but I want to thank everyone for their advice here. I got a lot out of it. Pulling my scale out to start weighing everything.
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Thanks for the responses. :) I think I'll stick with walking for awhile. I surely don't want to go through this again.
