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Thank you all so much for your inputs! I eat mostly whole-food plant based diet with nuts and seeds for fats and fish and eggs or beans and pulses for protein. I used to find that if I ate diary I would get stomach cramps and if I had bread I would feel bloated so I try stay away from those and so far so good. I guess if I…
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I've been losing weight on and off for years. For the last year I have been in complete denial about my weight. Gaining but trying to convince myself and everyone around me that I am happy and it's not a problem. 10 days ago I woke up and something clicked, I weighed myself and I was absolutely mortified that I have done…
