prabij23 Member

I have a similar question. when i put in my activity level as lightly active on MFP, my maintainence calorie goal is at 2370. i cover around 4-5 miles a day on average 7 days a week. do i add in the calorie lost from that distance or is it accounted for in the calorie already.

way to go on it. never tried keto but i might give it a shot if i cant overcome my next plateau

i have recently started tracking the calories i eat and it will be interesting to see the results over the next few months. its cumbersome initially but gets pretty routine once we get the hang of it i guess. all the best