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Add me. Needing to loose 100 pounds! New to this healthy way of life and definitely will need the motivation along the way! Good luck guys! We got this!
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I as well am new to the Keto lifestyle. 14 days in and I'm down 8.6 pounds. It has definitely been an adjustment. It's important to figure out your macros. For me I'm restricting my diet to 1900 calories a day, 20-25 carbs, 104g of protein and 154g of fat. With these macros I have been in a moderate ketosis for about 7…
