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To me, if you want to lose weight, you need to consume less calories than you burn. If you exercise, you can eat more and still lose weight. It's a nice thing. But if you want to be fit, you need to exercise. I would argue that people should exercise not to lose weight, but to be fit. Exercising to lose weight is too much…
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As with all foods, too much of anything is bad for you. Me personally I always drink diet coke when I go out to eat or something. The main way that diet coke noticeably affects me though, and probably you as well, is my teeth. It messes them up due to the acidic content. So I suggest reducing it.
