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Thank you everyone for the advices and tips. I will stick to the new macros and see how that goes! Best of luck to everyone
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Wait whattt? 241g of protein not enough? I'm so confused. I can't even hit 241g and I'm literally eating and shoving my face with proteins and carbs and I'm not even anywhere close to being hungry.
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Well to answer your question of which I like to eat more of, I fee sluggish when I have like a lunch with a lot of fat in it like a grilled cheese and some salad on the side (this is cheat days meal) but I fee fine eating 200g carbs for a meal. I am trying to bulk and cut down belly fat at the same time for abs. I am…
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In that case, am I running too much or too little of carbs or fat?
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Just my 2 cents, at least for breakfast. I use 2 scoops of epiq weight gainer with 2 cups of 2% hi-protein milk and add 2-4 tbsp of organic peanut butter and some ice. That's around 1200 calories. Takes literally 3 minutes to make and I just drink it while I'm getting ready or just chug it down. You won't feel full and…
