SunitaDafauti Member

These are "Negative Calorie food that boost metabolism" http://www.doctoroz.com/gallery/20-negative-calorie-effect-foods-boost-metabolism

we share strategies for weight loss... our resolutions, what makes us weak and what our strategy is to combat it. If we do not have a strategy, we ask for help.

these are some weight loss tips that have nothing to do with food or exercise http://www.huffingtonpost.in/entry/lose-weight-do-nothing-without-diet-exercise_n_7260710

better late than never

The Goal is to include minor changes in our daily activities so as to increase the calories burnt. The following link gives a small idea...we all can be innovative and find our own custom made ways and share with other members in the challenge.…

The Goal is to include minor changes in our daily activities so as to increase the calories burnt. The following link gives a small idea...we all can be innovative and find our own custom made ways and share with other members in the challenge.…

The Goal is to include minor changes in our daily activities so as to increase the calories burnt. The following link gives a small idea...we all can be innovative and find our own custom made ways and share with other members in the challenge.…

So...everyone...up with your strategies. Mine is that I'll run at least 5 kms everyday Increase the intake of water to 3 litres Go for longer runs on Weekends Increase the protein intake Do flexibility and strength training at least three days in a week

Goal is to lose weight and keep it off (FOREVER)

I am in :)

Russian?

I am in