d_shannon5 Member

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  • Incredible! What kept you motivated?
    in My 100lb journey Comment by d_shannon5 December 2016
  • This week has been a very good week. I don't obsess over my calories, I try to focus more on macro's. My goals this week was to log daily, stay as close to my target calories as I can and workout everyday. Tomorrow I'll get on the scale only as a guide.
    in Young 60+ Club Comment by d_shannon5 December 2016
  • Let me begin by saying thanks for posting. I've been using the app for a couple of years however only on my iPhone. Wow, I'm loving this on the computer, who ever said you can't teach youngish dogs new tricks. lol So how do I add????? Inspiration for the day-The key to my overall success is not in the app, not in a book,…
    in Young 60+ Club Comment by d_shannon5 December 2016
  • New Jersey
    in Where you from? Comment by d_shannon5 November 2016
  • After working for 30 years and having to commute, plus raising family I always found it easier to work out a few days at a gym either before or after but usually before. If it was before I had to go directly there, once I got home it was all over. I'm a morning person so I preferred getting it done at the beginning of my…
    in Do you get up early to exercise? Or after work etc? Comment by d_shannon5 November 2016
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