rachieliz93 Member

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  • Denton here!
    in Texans on MFP!!! Comment by rachieliz93 June 2017
  • Vegan here, I add soaked cashews to my pasta sauces (in a food processor or blender) it makes everything taste rich and creamy. Has 20g protein in half a cup of cashews. You can also add them to smoothies and nice cream!
    in Frustrated vegetarian Comment by rachieliz93 June 2017
  • Since going vegan I have noticed a significant difference in how I feel. It really helps with mood, sleep, energy etc. That being said you so need to rethink the way you plan a meal. Lots of vegans gain weight the first couple months because they aren't great at planning food yet. I would stay away from prepackaged faux…
    in 100% Plant Based Eating Comment by rachieliz93 April 2017
  • Add me! I'm trying to lose 40 pounds
    in Looking for friends 30+ lbs to lose Comment by rachieliz93 April 2017
  • I'm so deeply sorry for your loss. This is my third or fourth time back on MFP. I recently gained forty pounds after losing my grandmother. I too am here trying to get healthy so I don't have to deal with the health issues that plagued her. I really, sincerely thank you for sharing this. It makes my grief feel less…
    in I need motivation and support Comment by rachieliz93 April 2017
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