collegefbfan Member

If it doesn't go away, doctor visit maybe.

Lost 25 pounds in 45 days. Overall 30 pounds since June. Wasn't trying in beginning. Started seriously on August 22nd I think. You can do it.

Today we are walking around the Wooden Boat Show in Georgetown, SC. A little uncomfortable today. Seems like it is more sharp and coming in the right side below the armpit. Not unbearable but still uncomfortable. Tons and lots of food in the VIP tent. Stayed keto with shrimp, pork tenderloin, bacon wrapped chicken. The…

Funny thing. It has actually eased up now.

So not dairy or protein related? Do I need to cut back on either or both?

It doesn't hurt much when seated if that provides any more information. I hope it isn't anything related to this WOE. Hate for a doctor visit and them say it is dietary or closely related. When this has happened before, I have this awful middle of the stomach pain, awful burps, going to the bathroom. Can't eat or drink…

Well feet were cold...

Well, I guess talking about it made it happen. Nah, I wish it was that easy but.... it happened.

I fasted last week. Ate supper Wednesday night. Didn't eat supper again until Thursday night. 24 hours. I actually got my daily goal 12,000 steps in that day also. I didn't get hungry. I was thinking about doing it once a week. Not sure if I could.

Wow, great. When I get mine done in November, I hope they are close to yours.

Logging keeps me honest. I would eat the house and more if I didn't track my macros.

Even if no fat was trimmed? Lol... no fat trimming at these meals.

I have looked it up a million ways. One says 16 protein and 40 grams of fat and another has those values reversed. Well almost.

@sherryrichie Thanks for that post. Totally makes sense. All the other advice from this group is greatly appreciated.

Well that is true.

End of May: 262 lbs Started keto on August 22 August 26: 255.5 lbs September 21: 236.6 lbs September 30: 232 lbs October 7: 230.6 lbs October 12: 230.6 lbs

Kind of works differently for me. I don't feel satiated while eating. I stop with the meal that I am eating. Then, after eating, I say stop. I wait and say to myself, "Are you satiated?" I could eat way more sometimes, but I don't.

Any of the YouTube videos that are good using dumbbells for lifting. I would love to get some strength training in also. Ideas?

Oh not in that sort of way. I mean I would love to show him the labs when they come back provided they are good lol. We are longtime friends. Not that kind of guy, he just thinks the bacon, the fat, etc. is bad for you. We will see in November.

I read there were a couple of people maybe more that do some good YouTube fitness videos for free. I am in the same boat. Biggest loser contest is over. Now it is time to eat right and add in some exercise.

@samanthaluangphixay Thanks. She will be glad to hear this.

I didn't want to start a new thread, but a small victory today. Went to a local BBQ place and got grilled dry rub wings and the wife and I shared the beef brisket. Had a great salad also. We usually tell the waitress at the start, no bread please. Today they delivered a basket of hush puppies. They looked great and the…

My wife can roll out of bed and take a great pic. Me not so much. Has to be right light and right angle. Just want it to go away.

Yes for sure. The wife made this fat bomb recipe... her own creation actually. Crazy good ones. I usually have one every other day. Today, I are four of them. Not all at one time but still.

Thanks . Tons of help from you all helped tremendously.

Just want to get fit. I used to lift while in college. I will never be a cover model. I have a major gut I want to get rid of. Just fit with more leaning towards the strength/brawn side of things. I am wide shouldered. Thanks.

Tell me what the news feeds are. Only for paid people? What kind of things are on this feed? How do I get there?

I will do this as weigh-in Friday since we weighed in at work today for the contest. End of May: 262 lbs Started keto on August 22 August 26: 255.5 lbs September 21: 236.6 lbs September 30: 232 lbs October 7: 230.6 lbs

Well, I made it with no problem. Had chicken thighs for supper last night with a little asparagus and cauliflower. Scale was down to 230.6 this morning but that is totally nude and as soon as I got up. Don't think it will transfer at weigh-in because of clothes.

Well today marks roughly 6 weeks. Dropped about 24 pounds. Goal is 12,000 steps a day. Still reading, learning, and researching. Blood pressure was down last time I checked it. Doctor appointment on November 22 to check panels and stuff. Really like the way I feel: no bloating, not being totally lazy after a meal, etc.…