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For me it was a lot of effort. I had to redesign my entire life. I am eating 3 meals a day. Oats and fruit for breakfast, lunch is a bunch of veggies, fruit a protein and something to dip the stuff in. This can be chicken salad, or hummus. Dinner is my main meal of the day. This meal is an event. I like to eat early so…
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I drink whatever is on sale. I huge vats (my mug is 30oz) and I drink it black.
