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First of all, quit being so hard on yourself. You are at a healthy weight. Give yourself some credit and stop trying so hard! Talk to your doctor to figure out what foods are best for you and exercise at least three times per week for 30 minutes.
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After a run and/or long work out I prefer a protein shake that has little to no sugar. The one that I drink I actually pair with water. It is 6oz's, 70 calories, with two sugars.
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The weekends are primarily cheat days for me! Coming from a family with a history of obesity and eating disorders I have learned that this is what is best for me and is recommended by most physicians. Usually, during the weekdays I am working and/or going to school. Therefore, during these five main days I prefer to stay…
