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Thank you for taking the time to respond in so much depth. It does help a lot to hear a different perspective, and one that is scientifically based. I fully agree that our appearance is not what defines us. I very much want to strive for improvements as far as is possible for me as an individual. I like the idea that it is…
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Thank you so much for the response. I am on a waiting list for therapy but I have been on that list for several months now and I have no idea when I will actually be able to see someone. I am trying to take things into my own hands and improve as much as I can with the resources I do have available to me. The woman in that…
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Hi, thank you so much for taking the time to read and respond. Wanting to be more active is a major part of what helped me to gain some of the weight back already. I wasn't functioning and exercise was extremely difficult, even walking. Now that I am able to exercise, I am easing myself into starting to lift weights and…
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Thank you all so much for the suggestions. MFP says about 2,500kcal to gain 1 pound a week with my current stats, so I'm going to try this. I'll be sure to log my exercise as well and try to eat back calories, thanks very much for that tip :)
