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I have found it impossible to totally ignore my cravings during my time of the month. Early on in this process, I decided to not try, and instead 'embrace' my cravings. Usually, they occur in the evenings - so, during that week I will purposely 'save' calories during the day. For example - I usually take 200-300 worth of…
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I love making a big pot of soup or bean chili on Sunday to have for lunch for the week. My favorite "chicken" noodle soup is from Hot For Food - they are Vegan and have some great recipes!
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I so want to try this! Wish I had a whole foods near me :(
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Please add me if you'd like. I lost 50 lbs in 2014-2015 using MFP - unfortunately after a stressful year I've put 20 back on. I'd like to lose 30-40 lbs- currently 190, 5'5". Good luck :)
