Deeznuts47 Member

Replies

  • Use your MFP calorie calculator - I find it pretty reliable. All diets are basically fads, and I wouldn't suggest picking one up because of hype around it. You are doing well with the amount of cardio you have here and I would think if you calculated your calorie goal using "Active" it would give you a solid number to…
    in optimal training load? Comment by Deeznuts47 May 2017
  • I always track my steps for overall health purposes -- if I go for a "ruck" or incline walking, I would count that as exercise. General day-to-day steps for me are just part of staying active.
    in Walking Around Comment by Deeznuts47 May 2017
Avatar