Replies
-
Thank you all for your help!!!
-
Current weight 188.6 Goal weight 150. Sedentary job Workout 6 days/week at 45min. 2 straight cardio days/4 lifting & light cardio
-
Yes I do
-
Its been 5 weeks
-
I write everything down but get the info from MFP. And i weigh everything
-
I use MPF for the information, but I have to write everything down when I log it. Its just the way I am. So I do not have everything in my MFP log online to share. But here is my daily goals: 1629 calories (149g Carb, 65g Fat, 112 Protein) My current weight is 188.6 I am 5'8 and my workout schedule is as follows: Monday:…
-
I weigh everything and I do not eat my exercise calories back.
