allcaremed Member

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  • Inspiring!! Besides calorie deficit did you monitor proteins and carb?
    in I've done it! 100 pounds off Comment by allcaremed November 2023
  • I need food accountability. doing great in the gym at 63 and love it. No continuity on food. At 315 I ideally need to get to 250 but I'll start with getting under 300 as 1st victory
    in Looking for Accountability Comment by allcaremed September 2021
  • this is driving me nuts, was losing 3-4 weekly until I stated back to weight training 3x week & eliptical 5 x week. Its hard but I have to be confident that Im doing the right thing by exercizing, measuring everything that goes in, I cant use the scale numbers to validate what im doing. The losses will come. Heres an…
    in What's the point Comment by allcaremed March 2017
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