amandaa7 Member

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  • Motivation fades, it’s really discipline that will get you through! Take it one day at a time. Focus on what you need to do for today, every day and you will stick to your routine. As for working out I tried to get excited about how I will feel after exercise. Like “wow I’m actually going to lose the weight this year“ LOL
    in Motivation. Comment by amandaa7 March 2018
  • What helps me is cleaning my teeth immediately after my last meal/snack for the night. I brush and use mouthwash twice a day, then floss once at night and I refuse to do it twice in a row lol Do you think it would help you (along with the other tips) to clean your teeth just before your shows start?
    in I seriously need help with my night eating problem Comment by amandaa7 March 2018
  • Incredibly well said!
    in The issue with processed foods (opinion) Comment by amandaa7 March 2018
  • Request sent!
    in I gained so much weight Comment by amandaa7 March 2018
  • For example like the one I did today everything was made very basic. I did like “half crunches” so I didn’t pull up all the way, a plank on my knees instead of toes, and reverse crunches. I like that tip, though! So if the app overestimates regular exercise, I think it’s safe for me to cut the basic stuff down to 25-30%.…
    in How to log workouts? Comment by amandaa7 February 2018
  • I see there are a lot of replies already, but if possible I'd like to join, too! I'm 5'1" and 153lbs. I want to get down to 110 so I have to lose 40 lbs.
    in Ladies looking to lose 60+lbs Comment by amandaa7 January 2018
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