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I used to do the exact same thing. What I realized was that on the days I thought I was eating healthy, I actually wasn't eating enough. I was restricting my food intake too much so my brain began to urge me to eat a bunch of food. Survival instincts. So I'm wondering if you're doing the same, not eating enough on the days…
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That makes sense. Try to understand what is making you feel upset about being hungry. There's the hunger feeling, and then the thought you're having about being hungry that makes you feel upset. You're not homeless anymore, I assume you have more food now, so whatever ingrained belief you have about food needs to be…
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Let me ask you, why do you want to overeat? Why do you want to feel stuffed? And when you say not satisfied, is it a physical or emotional satisfaction you're not getting?
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@sadinplaid Thanks! I'm glad you're into it :blush: That's so great you're keeping it under control and taking part in healthy activities. If you're not feeling the urge to binge anymore, or it's a quiet whisper, you should be ok. I sure it hope stays silent for you!
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So similar to what happened to me. Dieting can definitely lead to binge eating. If you're not eating enough, your brain thinks you're starving so it urges you to eat large amounts of food. I would suggest that you stop dieting until the bingeing stops. I just started doing a video series where I'll be talking about binge…
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I was a binge eater for a long time. I don't do it anymore though and now I'm helping others do the same. I started a video series where I'll be talking about binge eating and giving insights and tips to stop doing it. I posted the first one yesterday, it's my story in a nutshell. If you're interested in checking it out,…
