Replies
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I don't know.. I've seen my boss start it and do really well on it. I say why not. It's worth a try. It's you doing it, not everyone else. If you try it and it prevents you from eating crap for a month, then great, and if it helps you lose weight, then bonus. If it doesn't work, then it's no biggy; you tried it and its a…
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sorry, to hear about your shoulder injury...pain in any sense is not fun. Hope you feel better soon
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I know what you mean...sometimes I find it easier to accomplish short term goals rather than long term ones, and losing weight is definitely long term. So... maybe that is key...Instead of looking at the long road ahead that you have, break it down into small, manageable things, " like I will not put sugar in my coffee for…
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is it better to remove sugar from your diet completely (except the natural sugars found in fruit), or will obstaining from it entirely, make you crave it more?
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wow... can we really be junk intolerant?! please let me know how! lol. As I find that I eat far too much junk, and usually because its convenient...but, I would much prefer to be putting good stuff in :)
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Hi, I would like to participate too! SW-208 CW-206 GW-165
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I agree - Starting is the hardest part, or really deciding that you will not quit is perhaps even harder. Its so easy to throw in the towel after feeling defeated. But just keep on trying, eventually it will stick! You are stronger than you think, and that goal of yours is definitely attainable! :)
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That's good advice from Tiny_Dancer - I would do that too...check what the BMI (Body Mass Index) is for your height, and go from there.
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My Husband put a potato in my lunch...uncooked, lol. I guess its his way of inspiring me to eat more vegetables, lol! and probably to make it seem like I had more things in my lunch bag, than I actually had! hahaah
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also, I just joined and I'm not sure how you go about connecting with people who are in the same boat as you or have good ideas. do I just sent them a friend request?
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I'm 42, and I never realized how easy it is for weight to just creep up and surprise you! Easy to put on, so hard to get off, and hard to find the time to meal plan, exercise, all without starving, or having to start over several time. Looking forward to talking to some people about their weight loss journeys.
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Great Job!
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Wow! You look amazing! Great Job! You'll reach your goal; Keep on Keepin' on! ;)
