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I'm a newbie looking for information on balanced meals. There has got to be an easier way to eat right but not go crazy trying to figure out the calorie count. I need to eat more carbs, but I also need meal ideas, as well (eating for the 4am run, snacks that help you survive to the next meal, etc). Suggestions?
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My doctor checked me for ketones, only trace amounts were found. Queenliz made the comment that my smell "does not make sense"....exactly! To requalify my statement, I normally don't smell it myself. Most "perfect" strangers don't smell it. Out of a hundred people, 5-10 may smell it. Those are good odds, unless your boss…
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Itsgattago....I have been on the same road as you, but in a different lane. I seem to give off an ammonia smell an hour or so after eating....without exercising. If I walk past people, I hear "Whew!" or faint whistling. People hold their noses or turn their heads when I come into a room. Eat carbs? Done that! Go the veggie…
