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I used to eat mine back, or some of them, as I did alot of running and also rode my horse generally on fast days. If I didnt eat some back I was a mess.
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The same thing is happening with me and I am beating myself up over it so badly lately. I successfully lost 15 kilos over two years ago and kept it off until recently having put 7 on again. I really don't want to go backwards to where I started but I just can't seem to get back into it. So frustrating.
