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That goal is to progress not be perfect
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SCREW THE SCALE!!!!!!!!! forget everything and just know that number does not define you as a person! it just lets you know where you are at in a certain place and time and thats ok
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hey you can do ! I know it is hard but Id love to encourage you along the way !
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Hey you will crush it ! add me !
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is your goal healthy relationship with food or weight loss? and thank you so much for sharing I really appreciate it.
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So if calorie counting works do your thing!
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There is actually nothing magical about intermittent fasting it works the same way as calorie counting. It all comes down to the amount of energy "calories" you expend or take in. By reducing the amount of hours you eat you could be automatically reducing calories. Its a big "easier" for some people since over eating is…
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This lock down can be very challenging you can do it though!
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Keep striving Kathy! I know this journey is hard but just remember its a journey not a destination
