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I also think it was perfect timing, if there is one place I would like to improve on is my tummy. 20 seconds done
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Week 2 Starting Weight: 168.3 Challenge Goal Weight: 132 Weight-in #1: 165 Weight-in #2 : 162.3 A positive thought I had this week was: That there is a reward to all the hard work and time I put in being active and in changing my habits. A healthy snack/meal I chose this week was: salads and homemade soup. My most…
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Week 1 Start Weight: 168.3 Challenge Goal Weight: 132 Weigh-in #1: 165 Positive thought: I am doing the right thing for my health, one good decision at a time. Healthy Snack or meal: more fruits insteads of premade sugary stuff Most effective workout: Running 4 times this week, including an hour yesterday.
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Name: Sophie Occupation: Stay at home Mom Age: 33 Height: 5’3” Starting Weight: 168 lbs Goal Weight: 130-135 lbs What are your goals while participating in this group? My goal is to lose weight by achieving a calories deficit everyday and also by being more active. I just started running again to runa half-marathon this…
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hello, I am a new to this community and after being inactive for a while I want to start running again. My goal is to run a half-marathon this year. Today was my second day of training. I am very motivated to achieve this and change my life in the process, One run at a time. January 2: 4,57 km in 38:59 January 3: 3,78 km…
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From Canada but living in the south of Spain
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hello, I am Sophie from Canada but living in Spain. My goal for this year is to run a half-marathon. I want to change some things in my life, one of them being more active. I have done some long distance walking and hiking in the past and now have a goal of running in my thirties. Every Step i take every day is a step…
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I would like to join
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hello, I'm Sophie, i am 32 years old and want to lose about 30-35 pounds that I gained after having my children. I don't want to wait anymore to start a healthier life.
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please add me too, i have 30-35 pounds to lose
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Feel free to add me as well, I am 32 years old, mother of 2 and I don't want to wait another day to start a healthier life. My goal is to lose 30 pounds that I have put on after having my children. I am determined to change so no better day to start than today.
